Nutrition and Beyond

 

For YOU if you are:

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• Eating healthfully and exercising, but still aren’t losing any weight.

• Frustrated because what you used to do to lose weight no longer works and you can’t figure out what to do next.

• At a weight plateau and just a few pounds away from being your “BEST” self.

• Driven and self motivated to succeed, but just don’t know what you’re doing wrong.

 

The support and accountability that you will receive:

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• 2 sessions in total (virtual or in-person)

• 1 month of nutrition coaching which includes 1- 60 minute initial nutrition session and 1- 45 minute follow-up session

• Access to our member portal where you can track your progress and weight and easily access your dietitian at any time!

• Personalized Plan with Macro needs calculation so you can finally reach your goals

• Nutrition handouts and meal planning tools

 

For YOU if you are:

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• Ready to CHANGE YOUR LIFE!

• Serious about losing weight, but have no clue where to start.

• Successful in a lot of areas of your life, but know that you could be even more successful if you could just lose the extra weight.

• Sick of your doctor saying you need to lose weight.

• Searching for a solution to end cravings, emotional, and stress eating so you can stop cheating and stay on track.

• DONE WITH DIETS and want to never have to worry about your weight ever again.

• Know you need a clear plan and accountability to succeed.

 

The support and accountability that you will receive:

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• 6 sessions in total (virtual or in-person)

• 3 months of nutrition coaching which includes 1- 60 minute initial nutrition session and 5- 45 minute follow-up sessions

• Access to our member portal where you can track your progress and weight and easily access your dietitian at any time!

• Personalized Plan with Macro needs calculation so you can finally reach your goals

• Nutrition handouts, meal planning tools and recipes

• Hate logging your food? Easily track your intake with our photo food log and get personalized feedback to make adjustments

• Weekly action steps to fast track your progress

• Unlimited chat support between sessions

 

For YOU if you are:

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• Ready to TRANSFORM YOUR LIFE!

• Frustrated that the scale won't change no matter what you try. 

• Feeling like menopause has just hijacked your body and it's impossible to lose weight.

• Convinced that your metabolism has slowed down. 

• Sick of losing weight...but always gaining it back. 

• Searching for a proven solution that works with your body to lose fat, not muscle, reduce cravings and improve appetite control, fell more energized and confident and finally keep the weight off - to never have to worry about your weight ever again.

• Know you need a clear plan and accountability to succeed.

 

The support and accountability that you will receive with our 12-Week Transformation Program:

 

​**Program not covered by insurance**

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• Access to compounded GLP-1 meds (if approved by physician)

• Physician supervision and full personalized plan including unlimited messaging and patient support to address any medication concerns

• 3 months of personalized nutrition with high-protein meal plans + GLP-1 recipe books

• 3 month Exercise Program to protect and build muscle

• Access to our member portal where you can track your food, progress and weight 

• ​Accountability check-ins with Registered Dietitian and Metabolic Specialist