1136 S. Delano Court, Ste. B201, Chicago, IL 60605
Virtual Offices in: Indiana, Georgia, Louisiana, Florida, Texas, Tennessee, Missouri, Minnesota, New York and North Carolina
Tel: 773-245-1915
Dr. Ellen Muhammad, DCN, RDN, CDCES, CLT
Registered Dietitian and Weight Loss and Diabetes Expert
Perimenopause and Menopause
WEIGHT LOSS & HORMONE BALANCE PROGRAM
Frustrated With Weight Gain, Fatigue, or Hormonal Chaos?
You're not alone—and you're not broken. Your body is changing, and your approach should too.
Introducing The Perimenopausal Weight Loss & Hormone Balance Program: A 12-Week, Science-Based Program to Help You Reclaim Your Metabolism, Balance Your Hormones & Feel Like Yourself Again.
Developed by Dr. Ellen Muhammad, DCN, RDN, CDCES Board-Certified Registered Dietitian Nutritionist. Get what you need from someone who gets it. Start your journey today!
Get started online. It's easy, fast and secure.
Get Solutions to Balance Your Hormones and Lose Weight
This Program is For You If You’re Experiencing:
-
Sudden belly weight gain (even with a healthy diet)
-
Mood swings, sleep trouble, or hot flashes
-
Sugar cravings and stubborn fatigue
-
Confusion about what actually works for women over 40
This "all-you-need" 12-module online program will help you to balance estrogen, insulin, and cortisol. Reduce cravings, belly fat, and inflammation. Build sustainable habits without eliminating entire food groups. Reset your metabolism with food, movement, and mindset—tailored for your hormones.
Get started online. It's easy, fast and secure.
What You’ll Learn & Do Across 12 Transformative Modules:
-
Understand your hormones and metabolism in perimenopause
-
Clean out your pantry, restock with supportive foods
-
Eat for hormone balance with the right proteins, fats, and carbs
-
Stabilize blood sugar to reduce cravings and fat storage
-
Reduce stress and cortisol naturally through food
-
Improve gut health, detox gently, and support your liver
-
Build lean muscle with strength training routines for beginners
-
Practice mindful eating and portion control (no strict diets!)
-
Create a personalized, sustainable plan that actually fits your life
-
What’s Included:
✔️ 12 Weekly Learning Modules
✔️ Actionable Steps Each Week
✔️ Downloadable Guides, Meal Plans & Worksheets
✔️ Stress, Sleep & Supplement Support
✔️ Exclusive Bonus: 5 Guided Meditations for Hormonal Harmony
Get started online. It's easy, fast and secure.