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100% Personalized Meal Plans

Spend less time thinking about food. Know exactly what to eat, what to buy, and how to make it.  I'll work with you to create a highly tailored Nutrition Prescription to reach your health and lifestyle goals.  Achieve Your Nutrition Goals And Improve Your Life!

Meal Plan Benefits

You Will Receive:

  • Access to the Eat Love App - view your Nutrition Prescription and personalized meal plans through the meal planning platform

  • Weekly menus - for 1-7 days, including 1-3 meals and snacks 

  • Easy-to-follow recipes - delicious meals with simple instruction that meet your health goals

  • Ability to swap meals - switch out a meal with another smart choice, restaurant meal (if you're on the go), or search by ingredient based on your preferences or cravings

  • Daily logs - to unlock personalized insights and track progress

  • Grocery lists - with optional ingredient doorstep delivery (where available)

  • Prep schedules - step-by-step guides sent to you on a daily basis to help you plan ahead and stay ahead of the game

  • Weekly Nutrition Education Program – blog content will be sent to you on a weekly basis to help master behavior change and understand the building blocks of nutrition

  • At an additional cost: Option for support, accountability and guidance from your dietitian (via email, phone follow-ups and messaging through the App); Contact me for details

DISCLAIMER: Monthly meal plan subscriptions do not include a medical nutrition therapy (MNT) consultation with the dietitian. Meal plans are based on the completion of a health questionnaire and are curated for healthy diets and health conditions. Online meal plans are not intended to replace MNT. If you feel you are in need of MNT, I will be happy to discuss your needs by scheduling a complimentary strategy session. By purchasing a meal plan online, you certify that you understand and agree to these terms.

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