3431 W. 155th Street, Markham, Illinois 60428
Virtual Offices in: Indiana, Florida, Georgia, Louisiana, Minnesota, Missouri, New York and North Carolina, Tennessee and Texas
Tel: 312-702-1296
Dr. Ellen Muhammad, DCN, RDN, CDCES, CLT
Registered Dietitian and Weight Loss and Diabetes Expert
Meal Plan Benefits
Personalized
Your customized prescriptive meal plan is tailored to address specific macros, medical conditions, allergies, food preferences and cooking skill level.
Goal Oriented
The EatLove meal planning platform which offers delicious recipes tailored to your lifestyle helping you to achieve your health and wellness goals.
Budget & Time Friendly
EatLove saves you time and money as you find health through food, whether you're cooking your meal or dining out.
You Will Receive:
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Access to the Eat Love App - view your Nutrition Prescription and personalized meal plans through the meal planning platform
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Weekly menus - for 1-7 days, including 1-3 meals and snacks
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Easy-to-follow recipes - delicious meals with simple instruction that meet your health goals
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Ability to swap meals - switch out a meal with another smart choice, restaurant meal (if you're on the go), or search by ingredient based on your preferences or cravings
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Daily logs - to unlock personalized insights and track progress
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Grocery lists - with optional ingredient doorstep delivery (where available)
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Prep schedules - step-by-step guides sent to you on a daily basis to help you plan ahead and stay ahead of the game
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Weekly Nutrition Education Program – blog content will be sent to you on a weekly basis to help master behavior change and understand the building blocks of nutrition
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At an additional cost: Option for support, accountability and guidance from your dietitian (via email, phone follow-ups and messaging through the App); Contact me for details.
Frequently asked questions
DISCLAIMER: Monthly meal plan subscriptions do not include a medical nutrition therapy (MNT) consultation with the dietitian. Meal plans are based on the completion of a health questionnaire and are curated for healthy diets and health conditions. Online meal plans are not intended to replace MNT. If you feel you are in need of MNT, I will be happy to discuss your needs by scheduling a complimentary strategy session. By purchasing a meal plan online, you certify that you understand and agree to these terms.